Wellness Living

Endurance Athletes Using Herbalife24 Prolong

admin — Tue, 07 Feb 2012 03:09:15 +0000

Herbalife24 Prolong
By Herbalife Independent Distributor Carmarthen | View on Facebook

Herbalife24 is the first comprehensive performance nutrition line empowering athletes 24-hours a day. During extended or intense exercise, Prolong provides a dual-source carbohydrate blend for immediate and sustained energy. Bioavailable electrolytes help support muscle contraction and maintain a properly functioning cellular environment, while whey protein isolate helps reduce muscle breakdown, speeding recovery time. All with a subtle, easy-to-drink flavor.

How do i get more energy?

admin — Mon, 14 Mar 2011 23:05:15 +0000

Trouble concentrating at work?

Need mental clarity and focus?

Want to recover quicker from exercise?

Feel tired and lack energy?

You neeed Quickspark, with Coenzyme 1 !

The Science – Coenzyme 1

The primary coenzyme

Fuels over 1000 metabolic processes in our body

It is quite literally cellular fuel

First discovered in 1903

Studied in depth by Dr Walter Birkmayer

Critical in the production of ATP energy

ATP energy powers our cells and our entire body

Usage of QuickSpark:

Professionals and people with demanding career

Increase in cognitive performance

Greater concentration levels

Increased ability to cope with demanding situations

Students, shift workers and truck drivers

Maximise energy leevls

Improves visual percepton

Stronger congnitive perforamnce over a longer period

Athletes

Increase in muscular ATP

Increased levels of oxygenated blood

Lower lactate blood leevls and improved recovery times

The over 60s

Overall increase in ATP energy levels

Improvement of cognitive functio

Greater concenetration levels

Call us for more details on 01559 370660 or order QuickSpark online

Can you lose weight by eating soup?

admin — Sun, 28 Nov 2010 00:15:46 +0000

Controlling appetite is an important factor in managing your weight. Having a bowl of soup as a snack mid afternoon or before the evening meal can help curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight.

A study at Pennsylvania State University, found that when participants in the study ate a first course of soup before a meal they reduced their total calorie intake by 20 per cent, compared with those who did not begin the meal with soup.

NEW! Gourmet Tomato Soup -Hot, Savoury and Nutritious! A minute away from the traditional flavours of fine Mediterranean cuisine

* Eight times the protein of regular tomato soup*

* Contains tomato lycopene and inulin fibre

* Indulge in the popular Mediterranean flavours of basil and oregano

Herbalife’s newest savoury snack is a perfect choice as one of your 5 small daily meals.

Enjoy Gourmet Tomato Soup as a healthy and hot snack during the day or as an appetiser before lunch or dinner.

It’s calorie-controlled at only 104 kcal, and high in protein and fibre to keep you fuller for longer! It also contains prebiotic fibre Inulin to support healthy digestion and naturally occurring tomato Lycopene, a known antioxidant.

Gourmet Tomato Soup, 21 servings

Order the Herbalife Gourmet Tomato Soup Online

Weight Loss Challenges West Wales

admin — Sun, 29 Aug 2010 22:52:35 +0000

The Arriba! ’Community Weight Loss Challenge’ is a 6 to 12 week course run within the Arriba! Wellness Club which combines the education and support you need to achieve safe and long term weight loss with a bit of friendly, fun, community competition. Join the Weight Loss Challenge in West Wales in the area covering Cardigan, Llechryd, Tanygoes, Penbryn, Abercych, Cenarth, Newcastle Emlyn, Manordeifi, Boncath, Y Ferwigand and Troedyraur.

Low Fat Low Sugar Low Cholesterol Diet

admin — Sun, 29 Aug 2010 22:41:58 +0000

I hadn’t thought about losing any weight or trying to improve my health until I saw the fantastic results my wife had with Herbalife.

I didn’t think I had much weight to lose though I had a bit of a spare tire. I was tired quite often, my legs and back ached all the time so I was constantly taking pain relievers. My cholesterol was high and my Doctor wanted to put me on medication.

My wife had started on the Herbalife products 2 months previously to lose weight and not only was she losing weight she had more energy and less aches and pains so when she said I really should try the products as well I went for it. Well what she really said was “I’d like to live life in the fast lane but I’m married to a speed bump!”

Anyway within the first few days I started to feel better, I had more energy! Within 6 months I’d lost about 20 pounds and 6 inches around my waist, my back and legs felt better than they had felt in years and my cholesterol was down! I very rarely take any pain relievers now and my Dr. has said no need for cholesterol medication just keep on using Herbalife.

At a family function last week my cousin told me every time she sees me I look younger, I sure feel younger! My wife commented to my sister that “she felt like she was now living with a scud missile”, I’ll take that as a compliment I think!

Together with ShapeWorks Quickstart I use Herbalifeline and Herbal Complex.

Tips for Lowering Cholesterol

The inclusion of at least 25g Soya protein per day as part a diet low in saturated fats can help reduce blood cholesterol. Two Formula 1 shakes (vanilla) provide 17.8 g of soya protein(71% of the suggested intake of 25 g). An additional 7.2 grams may be obtained from other foods, such as soy nuts(10.6 g soya protein per 90g serving or Herbalifes Personalised Protein Powder (4.5g soya protein/6g serving) can provide over 25g of soya protein.

Call for advice on 01559 370660

Los Fat Low Sugar Low Cholesterol Diet

Lose Weight in Cardigan, Dyfed

admin — Sat, 21 Aug 2010 18:17:11 +0000

If you are looking to lose weight between now and the end of the year, come along to the New Weight Loss Challenges in the Cardigan, Penbrym, Cenarth and Abercych area of Wales. Starting in Sepetember they run for 12 weeks.

Much more than pay-weigh-go!
Unlike traditional ‘Slimming Clubs’ at Arriba! we provide much more than a ‘pay-weigh-and go’ weight loss class.

Personal Support
We understand that everyone has different challenges when trying to lose weight and that’s why on joining the club all members are assigned a local Personal Wellness Coach so you are assured to get the individual support and advice you need whilst benefiting from the community spirit of the club environment.

Full Body Analysis
At Arriba! we do not just focus on what the scales say. Each week members receive a full body analysis (don’t worry, it takes a few seconds and you don’t need to get undressed!) which allows us to monitor, amongst other things: Weight, Body Fat % , Hydration Levels,
Muscle Mass, Bone Mass, Metabolic Rate, Metabolic Age and Visceral (Internal) Fat Levels.

Education For Long Term Weight Management
Arriba! do not promote quick fix ‘fad’ dieting. Our mission is to provide easy to understand information that help individuals make better choices without depriving themselves of the things they enjoy. This approach ensures our members improve their daily habits and lose weight safely, naturally and in a fashion that is sustainable and proven to ensure that the weight stays off for good.

Recognition & Prizes
At Arriba! we do not name and shame. Each week we will recognise and reward those who have achieved the best results. If your club is running a ‘Community Weight Loss Challenge’ there is also the chance of winning a cash prize for your efforts.

So, Why Choose Arriba!
Look at our Sucess Stories What we do is different from traditional slimming clubs and what we do works. why not come along to your local Arriba! Wellness club and see for yourself. We look forward to working with you to achieve your health and weight management goals.

Join the Weight Loss Challenge in Cardigan, Llechryd, Tanygoes, Penbryn, Abercych, Cenarth, Newcastle Emlyn, Manordeifi, Boncath, Y Ferwigand and Troedyraur

Comparsion of Sports and Energy Drinks

admin — Thu, 19 Aug 2010 01:42:21 +0000

Rich in nutritious ingredients, Herbalife’s solutions fuel your potential, while improving your mental and physical performance.

H3O Fitness Drink – Essential electrolytes to increase the rate of fluid absorption and support cellular hydration. Energizing carbs for immediate and sustained muscle energy plus powerful antioxidants that neutralize free radicals to protect against muscle fatigue and soreness.

Comparison Of Sports Drinks

LiftOff Drink – Liftoff is a first-to-market effervescent energy drink. With a proprietary energy blend of taurine, guarana, caffeine, Liftoff does more than give your body a boost—it’ll shift your mind into high gear! Blended with more than 100% RDI of Vitamins B6 and B12 for enhanced energy production and Vitamin C for added nutrition.

Comparison of Energy Drinks

Arriba Franchise Wales

admin — Fri, 30 Jul 2010 00:44:02 +0000

If you are self-motivated, like working with people, have a keen interest in helping others and are teachable and willing to work, then this is an extremely rewarding opportunity.

If you’re considering running your own business working from home or a small office and wish to earn a significant income with minimal outlay owning an Arriba! Wellness Club could be for you.

The Arriba Franchise operates across the UK and Ireland and is dedicated to helping customers achieve a healthy weight in friendly, fun, supportive weekly meetings. Clubs are held in Community Centres, Health Clubs, Lesuire Centres, Gyms etc.. so there is no capital investment in costly premises.

Each Club informs and promotes the importance of proper nutrition and exercise to achieve optimum health. Each Arriba! Franchise owner receives all of the systems, support and materials necessary to start and operate a successful, enjoyable and profitable business. Each Arriba! Wellness Club is operated as an independent business by it’s owner who retains all profits.

Find out why Arriba! Wellness Clubs are one of the UK’s fastest growing business opportunities and discover if this business is right for you.

Arriba coming to Wales – Cardiff, Swansea, Newport, Merthyr, Cwmbran, Wrexham, Neath, Bridgend, Llanelli, Port Talbot, Carmathen

More info on the Arriba Franchise in Wales

Meal Plan Alternative to Bariatric Surgery

admin — Tue, 27 Jul 2010 01:33:25 +0000

5'3 and a little over 300 pounds

After having Bariatric Surgery to be fitted with a gastric Lapband and still not losing any weight I had given up.

I had tried everything I thought and nothing helped, I spent thousands to have the Gastric Lapband as I was desperate to lose weight and thought Bariatric surgery was a sure thing, it wasn’t. After 4 years with it and no weight loss I had given up on life and was waiting to die and really hoping to get on with it as I had no quality of life at 5’3 and a little over 300 pounds.

My blood pressure was out of control although I was on 4 BP medications, I had high cholesterol, suffered from depression and constant headaches, my back, knees, and hips hurt constantly. I didn’t want to go anywhere or do anything, life was passing me by.

Then I heard about someone who had lost 100lbs with Herbalife. I didn’t know what it was but that same day I found out and ordered the products. The very first day on the products I just felt better, for starters I didn’t fall asleep that afternoon. I used to fall asleep every afternoon and I haven’t done that since starting Herbalife. I didn’t feel hungry and what I just couldn’t believe was the cravings went away. I was a junk food aholic and I no longer crave junk food!

I lost about 80 pounds in 10 months and never felt deprived or like I was on a diet. I’ve gone from a size 28/26 to an 18/16. Even when it seems I haven’t lost weight my body is still shrinking! My cholesterol is normal and I no longer take meds for it, I am down to 1 BP medication from 4 and my BP is consistent at 110/80, headaches are rare and joint pain has all but disappeared ! I feel like living again! My body has never been so well nourished and the best part is it has been so easy!

After I had Lapband surgery I was told to go home, take my vitamins and drink protein shakes, well I do that with Herbalife and I have a lovely meal every day and snacks in between and I’ve lost weight consistently! The Lapband does not take away the cravings and that is a huge part of the battle, Herbalife does!

Still 5 '3 but 80 lbs lighter! And still making progress..

Anyone considering surgery or waiting to have surgery, I would urge you to try Herbalife before going under the knife and spending thousands because it is not a guarantee and I know I am not the only person it hasn’t worked for as I met a lovely lady last week who also had the Lapband with no results and was now losing weight with Herbalife !

I use the ShapeWorks QuickStart and I also take Thermo Complete and drink the Thermojetic Herbal Beverage.

I still have weight to lose, I am a work in progress but “progress” is the key word! I am making great progress and I have my life back !

For advice and speak to Connie directly call 01559 370660.

Risk Factor High Cholesterol

admin — Mon, 28 Jun 2010 00:09:27 +0000

Cholesterol is a fat-like substance made by the body and consumed in the foods you eat. There are two types of cholesterol that travel through your blood:

1. LDL “bad” cholesterol
2. HDL “good” cholesterol

Too much LDL can clog your arteries and veins so that your organs don’t get the oxygen and nutrients they need, while HDL helps transport cholesterol out of the bloodstream to the liver, where your body can remove it.

Fast Facts

Diet and lifestyle can help manage cholesterol levels, but high cholesterol could also be the result of genetics.
The higher a person’s total cholesterol, the greater the risk for heart disease.
The healthy total cholesterol level range is less than 200 milligrams per deciliter (mg/DL).

Foods containing plant sterols, eaten twice a day with meals, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.