Which Are the Good Carbohydrates?

Posted by on March 23, 2012 at 1:36 am

Registered Dietitian, Susan Bowerman tells you more about the sources of good and bad carbs and how to add the right amounts to your diet.

Can you lose weight by eating soup?

Posted by on November 28, 2010 at 12:15 am

Controlling appetite is an important factor in managing your weight. Having a bowl of soup as a snack mid afternoon or before the evening meal can help curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight. A study at Pennsylvania State University, found […]

Lose Weight in Cardigan, Dyfed

Posted by on August 21, 2010 at 6:17 pm

If you are looking to lose weight between now and the end of the year, come along to the New Weight Loss Challenges in the Cardigan, Penbrym, Cenarth and Abercych area of Wales. Starting in Sepetember they run for 12 weeks. Much more than pay-weigh-go! Unlike traditional ‘Slimming Clubs’ at Arriba! we provide much more than […]

Meal Plan Alternative to Bariatric Surgery

Posted by on July 27, 2010 at 1:33 am

After having Bariatric Surgery to be fitted with a gastric Lapband and still not losing any weight I had given up. I had tried everything I thought and nothing helped, I spent thousands to have the Gastric Lapband as I was desperate to lose weight and thought Bariatric surgery was a sure thing, it wasn’t.  […]

Discovering Cellular Nutrition has given me a whole new life!

Posted by on May 10, 2010 at 12:10 am

Jerry always exercised regularly and thought that was enough to stay healthy, but he was a physical wreck. Jerry remembers “Was I wrong! All the while I was working out, I was eating unhealthy foods and the pounds piled on. My weight gain caused me to develop sleep apnea, and I found myself unable to […]