Which Are the Good Carbohydrates?

Registered Dietitian, Susan Bowerman tells you more about the sources of good and bad carbs and how to add the right amounts to your diet.

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Endurance Athletes Using Herbalife24 Prolong


Herbalife24 is the first comprehensive performance nutrition line empowering athletes 24-hours a day. During extended or intense exercise, Prolong provides a dual-source carbohydrate blend for immediate and sustained energy. Bioavailable electrolytes help support muscle contraction and maintain a properly functioning cellular environment, while whey protein isolate helps reduce muscle breakdown, speeding recovery time. All with a subtle, easy-to-drink flavor.

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How do i get more energy?

How do I get more energy?Trouble concentrating at work?

Need mental clarity and focus?

Want to recover quicker from exercise?

Feel tired and lack energy?


You neeed Quickspark, with Coenzyme 1 !



The Science – Coenzyme 1

  • The primary coenzyme
  • Fuels over 1000 metabolic processes in our body
  • It is quite literally cellular fuel
  • First discovered in 1903
  • Studied in depth by Dr Walter Birkmayer
  • Critical in the production of ATP energy
  • ATP energy powers our cells and our entire body

Usage of QuickSpark:

Professionals and people with demanding career

  • Increase in cognitive performance
  • Greater concentration levels
  • Increased ability to cope with demanding situations

Students, shift workers and truck drivers

  • Maximise energy leevls
  • Improves visual percepton
  • Stronger congnitive perforamnce over a longer period


  • Increase in muscular ATP
  • Increased levels of oxygenated blood
  • Lower lactate blood leevls and improved recovery times

The over 60s

  • Overall increase in ATP energy levels
  • Improvement of cognitive functio
  • Greater concenetration levels

Call us for more details on 01559 370660 or order QuickSpark online


Can you lose weight by eating soup?

Controlling appetite is an important factor in managing your weight. Having a bowl of soup as a snack mid afternoon or before the evening meal can help curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight.

A study at Pennsylvania State University, found that when participants in the study ate a first course of soup before a meal they reduced their total calorie intake by 20 per cent, compared with those who did not begin the meal with soup.

NEW! Gourmet Tomato Soup -Hot, Savoury and Nutritious! A minute away from the traditional flavours of fine Mediterranean cuisine

* Eight times the protein of regular tomato soup*

* Contains tomato lycopene and inulin fibre

* Indulge in the popular Mediterranean flavours of basil and oregano

Herbalife’s newest savoury snack is a perfect choice as one of your 5 small daily meals.

Enjoy Gourmet Tomato Soup as a healthy and hot snack during the day or as an appetiser before lunch or dinner.

It’s calorie-controlled at only 104 kcal, and high in protein and fibre to keep you fuller for longer! It also contains prebiotic fibre Inulin to support healthy digestion and naturally occurring tomato Lycopene, a known antioxidant.

Gourmet Tomato Soup, 21 servings

Contact us on 01559 370660

Order the Herbalife Gourmet Tomato Soup Online

Weight Loss Challenges West Wales

Arriba Wellness Club Wales

The  Arriba! ‘Community Weight Loss Challenge’ is a 6 to 12 week course run within the Arriba! Wellness Club which combines the education and support you need to achieve safe and long term weight loss with a bit of friendly, fun, community competition. Join the Weight Loss Challenge in West Wales in the area covering Cardigan, Llechryd, Tanygoes, Penbryn, Abercych, Cenarth, Newcastle Emlyn, Manordeifi, Boncath, Y Ferwigand and Troedyraur.

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